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+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 03-02-2010
yes Friday is good.
mmm.. my guess 3:30-3:40/1km?
getting scared now! Beatule
5km training - TheEd - 03-02-2010
nope .. no need to go faster than 3.45 per k .. and 60 seconds rest
hope it is enjoyable
Cheers
TheEd
ps.. please note the last two 1k sessions have not been favourable, so ease yourself back into this session
5km training - beatule1 - 04-02-2010
Ok, I better start liking this session
5 times?
Beatule
5km training - TheEd - 04-02-2010
make it 6, please
Cheers
TheEd
5km training - beatule1 - 05-02-2010
Hi TheEd,
oh my goodness!! I think I have some kind of curst on 3:45 for 1km!
I forgot my usual top and had just really tiny one..it was realy squashing my rib cage.. I guess my lung capacity expended as it wasn't that tight around my chest before..
I managed just just finish the 5th one as I couldnt handle pain any more..
Speed felt fine (as much as I could concentrate on it not on my ribs!) I guess I felt 87-90% rest felt short but enough to catch my breath back..
I'm so sorry!! Can I repeat it again Sunday or Monday with normal top?:duh:
and can go 1-2s faster or slower just to take that curst of?
Beatule
5km training - TheEd - 05-02-2010
no .. don't hassle .. don't make it a mental thing now .. the session at 3.45 is quite a high mover, so if you found the speed easy then it is grand
continue as normal .. 1hr Sunday and we will roll out a quality session on Tuesday
enjoy the weekend
TheEd
5km training - beatule1 - 08-02-2010
Hi TheEd,
Hope your weekend went well.. mine is always too short..
What shall i do tomorrow?
Beatule
5km training - TheEd - 08-02-2010
beatule1 Wrote:What shall i do tomorrow?
Run?
ok ok ... now for the session ... 5/6 x 600m .. Rest 90 seconds to 2 minutes pace = 2:15 to 2:20 per 600m
a tough session some may say
TheEd
5km training - beatule1 - 08-02-2010
Hi TheEd,
Sorry, are you sure?
it's exactly the same speed i did 1000s last Friday.. and i did with 1min rest in between.. That would be easy then!
Beatule
5km training - TheEd - 08-02-2010
do the first one at that pace and then if easy increase speed to 2:06
I wanted a positive experience
Enjoy
TheEd