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+--- Thread: AM-runs during the Build Up Period. (/Thread-AM-runs-during-the-Build-Up-Period)
AM-runs during the Build Up Period. - Runar - 22-06-2014
Hi, I'm wondering if it would be smart to fill in some AM-runs during the Build Up Period. Not to long, and very easy.
Can you suggest some days doing AM-runs during "The Build Up Period to the 10k Training Schedule".
I am training between sub 40 and sub 35.
AM-runs during the Build Up Period. - TheEd - 23-06-2014
Hi Runar, and welcome to the forums
I would need to get more details about your background and what training your are used to
with the programs, it is certainly not necessary to do 'doubles' during the build-up
the program is progressive and provides for all scenarios the longer the athlete is on the programs
over to you
TheEd