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+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)
Sub45 10km training! began Aug28 - MrM - 18-09-2014
TheEd thanks
Ok. Then till tuesday iam off.
ps. just did plank 4 min! kk
See you on tuesday.
Mendee
Sub45 10km training! began Aug28 - MrM - 18-09-2014
btw, i want to buy fitness watch.
What function is necessary?
(ex. heart rate, gps, walk count, etc)
i thought Nike fuel band is choice.
TheEd what kind of watch did you use?
ps; now i use simple watch (10$) has function timer: lap time, start stop (very simple)
Sub45 10km training! began Aug28 - MrM - 20-09-2014
Today plank 5min.
great fresh day kk
Sub45 10km training! began Aug28 - MrM - 21-09-2014
Done Plank 6 min! kk
feeling got stamina
Sub45 10km training! began Aug28 - TheEd - 22-09-2014
Hi MrM .. if you able to get a watch with GPS then you set yourself up well for the training sessions
TheEd
Sub45 10km training! began Aug28 - MrM - 22-09-2014
Hello TheEd
Thanks for advise. I will Keep mind GPS.
Today done great. 3set 4min plank.
Feeling got stamina!
Sub45 10km training! began Aug28 - MrM - 23-09-2014
Started training sub45.
Easy run 11km in 1hour.
Feels so light.
Sub45 10km training! began Aug28 - TheEd - 23-09-2014
you sound as you are quite strong
TheEd
Sub45 10km training! began Aug28 - MrM - 24-09-2014
TheEd Hello
Day 2 menu done!
Sub45 10km training! began Aug28 - MrM - 25-09-2014
Hello TheEd
Day3 4x2km Done!
1. 8:39 (4:13,4:26)
2. 8:44 (4:14,4:30)
3. 8:38 (4:22, 4:16)
4. 8:20 (4:09, 4:11)
Feels lighter than last 4x2km.