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+--- Thread: Getting Back Into It - 10K Training (/Thread-Getting-Back-Into-It-10K-Training)
Getting Back Into It - 10K Training - TheEd - 12-06-2018
Unfortunately, I have seen it all too often, when the runner becomes too excited with their progress, after returning to training, and they try to do too much too soon
hopefully you can get it sorted out and get a few exercises to avoid future problems
best of luck
TheEd
Getting Back Into It - 10K Training - Boony - 12-06-2018
Saw the physio today.
Put me out for 2 weeks minimum, and has given me some daily exercises to do.
So I'll get back on here when I can.
Cheers.
Getting Back Into It - 10K Training - TheEd - 19-06-2018
how is your recovery going
TheEd