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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Robin - Training (/Thread-Robin-Training)
Robin - Training - robin.lagerqvist - 09-06-2010
Hej !
Jag är en kille pÃÂ¥ 24 ÃÂ¥r frÃÂ¥n Ystad som vill förbättra mina resultat och vill gärna ha lite tips och rÃÂ¥d.
Robin - Training - TheEd - 09-06-2010
Hi Robin and welcome to the forums
if it is OK I shall chat in English and you can reply in Swedish .. if there is anything you don't understand then I will ask 'wifey' to post in Swedish
you will be starting with the
sub 35 minute 10km schedule
and I shall provide you with the pace times for the sessions
tomorrow would be 5 x 2000m
would you be able to do this session?
Cheers
TheEd
Robin - Training - TheEd - 09-06-2010
if u able to do the session then it is
5 x 2000m at 3.50 per k for 2k in 7.40 with 90 second rest between each 2k
warm up and warm down
Cheers
TheEd
Robin - Training - robin.lagerqvist - 09-06-2010
Hej !
Tackar sÃÂ¥ mycket. Ska börja att träna efter dina tips redan imorgon.
Tävlingar som jag har inplanerade:
19 juni 10km löpning i Lund
30 juni 12km Terränglöpning
6 juli 6km (Wallanderloppet Ystad)
Mvh Robin
Robin - Training - TheEd - 10-06-2010
OK .. those dates are fine .. u can race the 10km but do not look for instant results in the race
next week Tuesday you able to do the 1000's and then can run the race on the 19th
please provide feedback from the 2k's
the wind is not nice today, so maybe consider doing the 2k session in the forest
enjoy Robin
TheEd
ps.. provide as much feedback about the 2k session .. splits and pulse (if you have)
Robin - Training - robin.lagerqvist - 10-06-2010
Hej !
Sprang idag 2km x 5 som du skrev att jag skulle göra men klarade inte 7.40 fart som du skrev att jag skulle springa i. Tiderna pÃÂ¥ mina intervaller stÃÂ¥r nedan och jag hade 90s vila mellan varje.
(Sprang intervallerna i sandskogens motionsslinga)
2km = 7.51
2km = 7.50
2km = 7.55
2km = 7.53
2.km = 7.57
Var trött efter passet men kändes ändÃÂ¥ bra i kroppen.
- Du skrev att du ville veta vad jag hade för puls. Men springer alldrig med pulsklocka även fast jag har en hemma.
// Robin
Robin - Training - TheEd - 11-06-2010
Robin .. be happy to get you first 2k session behind .. this is not an easy session and especially if you did it in the forest
maybe a little later you will be able to get to the track
well done on completing the session
enjoy the weekend training and then 1000's next week
TheEd
Robin - Training - robin.lagerqvist - 14-06-2010
Tja !
IgÃÂ¥r blev det 30 min lugn löpning och det kändes bra. Ikväll väntar 75 - 90 min löpning.
Robin - Training - TheEd - 14-06-2010
nice going Robin .. now the 1000's tomorrow
good luck with those
TheEd
Robin - Training - robin.lagerqvist - 14-06-2010
Hej !
Har nu ikväll sprungit 18km pÃÂ¥ 1.32.38. Längsta löprundan jag gjort pÃÂ¥ nÃÂ¥gra veckor...
// Robin