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+--- Thread: Sub 45 Minute 10K Training (/Thread-Sub-45-Minute-10K-Training)
Sub 45 Minute 10K Training - dmw9255 - 06-03-2019
TheEd Wrote:will await your next post
nice to hear from you again
TheEd
I have finally shaken off all of the niggles and issues.... Looking forward to a spring and summer of steadily building progress.
For Info I have had 3 x VO2 max tests done, most recent around 2 weeks ago. All around the 61/62 ml/kg/min range.
Best Regards.
Dean.
Sub 45 Minute 10K Training - TheEd - 07-03-2019
Great to hear Dean
good luck with the return
TheEd
ps.. replied to your private message