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+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: new to training (/Thread-new-to-training)
new to training - ujm - 25-09-2010
Hello, I am 46 years old, NOT overweight and new to training. I have run in a local 5K for the past two years (33 min & 29 min) but never had a real training program, and haven't been running in the hot summers or cold winters. I would like to start running more seriously. I am looking for a good web site to come up with a good training program, track & log my training , and help keep me going. Any ideas?
Thanks
new to training - TheEd - 26-09-2010
Hi and welcome to the forums ujm
take a look at the 10 km programs available
http://www.time-to-run.com/training/10k/
these forums are specifically aimed at providing feedback to those programs and if you read through a few of the other threads on the forums you will be able to gauge the assistance they receive
cheers and enjoy
TheEd