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new to training - ujm - 25-09-2010

Hello, I am 46 years old, NOT overweight and new to training. I have run in a local 5K for the past two years (33 min & 29 min) but never had a real training program, and haven't been running in the hot summers or cold winters. I would like to start running more seriously. I am looking for a good web site to come up with a good training program, track & log my training , and help keep me going. Any ideas?


new to training - TheEd - 26-09-2010

Hi and welcome to the forums ujm

take a look at the 10 km programs available

these forums are specifically aimed at providing feedback to those programs and if you read through a few of the other threads on the forums you will be able to gauge the assistance they receive

cheers and enjoy