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+--- Thread: How to train (/Thread-How-to-train)
How to train - Raginglynx - 20-11-2010
So I should take the 5k run tomorrow or continue with the 1 hour run?
Or should I continue with the 5k tomorrow and the 1 hour run on monday and postpone the whole program 1 day?
thank you
//Christian
How to train - TheEd - 20-11-2010
drop the 5k paced and continue with the 1hr tomorrow
Cheers
TheEd
How to train - Raginglynx - 20-11-2010
Hi again!
What do you think about this tomorrow as a combination of the 1hour run and the 5 k paced?
http://www.militaryfitness.se/68.html
The page is in Swedish, but maybe a translator-service can give a pretty accurate translation.
It seems like a lot of fun!
All the best,
Christian
How to train - TheEd - 20-11-2010
do you have an event coming up next weekend?
if no race next weekend, then there is no harm in doing the Sunday participation however after the event we would need to change things around to give proper recovery
Cheers
TheEd
How to train - Raginglynx - 20-11-2010
I don't have any events planned for next week.
Any tips on this kind of race? preparation? tactics?
The race is on hilly terrain-track and goes on for 90 min. Who comes furthest wins.
rgds,
Christian
How to train - TheEd - 20-11-2010
well it is not meant to be a race and you asked
What do you think about this tomorrow as a combination of the 1hour run and the 5 k paced?
so there we have it .. a training run with the last 5km as a paced run
you should not need a holiday after the event
enjoy
TheEd
How to train - Raginglynx - 20-11-2010
Ok, I will try not to get hot-headed :jester:
It's probably best to take it quite easy since it goes on for 90 min in terrain.
thank you,
Christian
How to train - TheEd - 20-11-2010
well then 60 minutes of damage control and easy Sunday pace and then it will be interesting to see if you have any energy left
.. however taking things easy will certainly help in the last 30 minutesenjoy .. and rest / recovery Monday
TheEd
ps.. need to talk after event to discuss recovery during week
How to train - Raginglynx - 20-11-2010
I've started a blog.
Is it ok to embed your training programs and link to your homepage and forum in the blog?
rgds,
Christian
How to train - TheEd - 20-11-2010
Hi Christian .. let me drop you a message as I would truly like for you to use the service Time-to-Run is developing
http://www.time-to-run.net
would you be interested in blogging on there and I shall set you up?
Cheers
TheEd