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+--- Thread: Gabba Gabba Hey Ho let's (/Thread-Gabba-Gabba-Hey-Ho-let-s)
RE: Gabba Gabba Hey Ho let's - TheEd - 13-12-2020
Wow Anba .. congrats on the sub 50 ..
good stuff that you getting the idea behind the cycles and after the buid-up you should come back stronger
enjoy TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 13-12-2020
Tq coach, just looking forward to some well deserved RnR... cheers
RE: Gabba Gabba Hey Ho let's - Anba - 22-12-2020
Good day coach, just writing my weekly report before the holiday season starts... i've started the off training period last week(18/12) after taking two days off 16-17/12 off... so just doing easy and relaxed runs according to the plan ..
i just sent my GPS watch for repairs so I'm just using a good old Casio watch for my runs now which is quite nice actually for a change ... J
ust easy Running and enjoying the cool morningx...
Merry Christmas Coach and to all at home... Cheers
RE: Gabba Gabba Hey Ho let's - TheEd - 23-12-2020
cheers Anba and all the best for the Festive Season
enjoy the easy and relaxed running
till the new year TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 31-12-2020
Happy New Year Coach and all at home...
Just progressed into the build up program ...Completed 1 hour runs from Mon till Thurs( Today)... Fri Off... Saturday Rolling hills and Sunday 75 mins
RE: Gabba Gabba Hey Ho let's - TheEd - 02-01-2021
an excellent 2021 to you Anba
keep up the good work
TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 06-01-2021
Tq coach for the kind wishes...
Build up program
I've completed until day 09 of the progam. so far all good...
2 things i would like to ask coach...
1.
Is it ok if I switch Day 11 and Day 13... the 5 x 8 min at 75% effort with 40-50 mins rolling hills because I will be travelling this weekend, and the place I'll be is a flat area
2. What is meant by " work the hills" in the 40-50 mins rolling hills day 13 because in day 05 rolling hills it just says simply run the hills?
Cheers and
Tq
RE: Gabba Gabba Hey Ho let's - TheEd - 06-01-2021
hi Anba, n problem witching it around
work the hills .. when running the hills use your arms .. pulling your elbows back so you pick up a little more speed .. once you have crested the hill you can go back to recovery run pace .. change your pace for each hill
hope that helps
TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 06-01-2021
Ok Coach...well understood... thanks
RE: Gabba Gabba Hey Ho let's - Anba - 13-01-2021
Good coach...
I am currently in day 16, have finished all the runs without any issues, I am planning to do extend another 3 weeks of Base period after this week coach. Currently no issues ,I am thoroughly enjoying the easy 1 hour runs...all is well here coach..