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+--- Thread: Gabba Gabba Hey Ho let's (/Thread-Gabba-Gabba-Hey-Ho-let-s)
RE: Gabba Gabba Hey Ho let's - TheEd - 17-02-2021
this is magic to read Anba ... and yes, it is always nice to be able to test ourselves on occasion
enjoy TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 19-02-2021
Good day Coach
Thursday
34'59.0 mins
5.82k
Avg Pace=6'00
Avg pulse=131 bpm
Friday 19/2
6X1 min race pace +60" recovery
Pace | pulse | max Pulse |Dist
4:24 | 148 | 159 |227 m
4:19 | 149 | 156 |231 m
4:15 | 151 | 160 |235 m
3:57 | 153 | 165 |253 m
4:17 | 160 | 179 |233 m
3:37 | 168 | 181 |276 m
Avg Pace=4'07
Avg Pulse=155
All good coach, taking a rest day tomorrow and planning to do my Time Trail this Sunday...
RE: Gabba Gabba Hey Ho let's - TheEd - 19-02-2021
enjoy Anba .. you ran a little 'too' quick at the end of that session
TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 21-02-2021
Good day coach
My 4k TT result
Sunday
21st Feb, 2021
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:37.0 | 157 | 166 |86
4:43.0 | 162 | 168 |86
4:34.0 | 167 | 173 |87
4:04.0 | 174 | 186 |87
Time : 17:58
Avg Pace=4'29
Avg Pulse=165
Nice weather for running today.
I just ran by feel, not looking at the watch at all, until the last 200m to check the distance. The last 400m i just let it go and emptied the tank...just missed sub 4 by 5 seconds..lol...
last 500m pace was about 3'42...
and the last 1 min pace exactly like the last min in my 6X1 min fartlek
Overall, I'm happy with the run, first 3k was smooth,the flow was there and then I increased the pace for the last k...
Cheers coach
Cheers coach
RE: Gabba Gabba Hey Ho let's - TheEd - 22-02-2021
nice Anba .. will you be going onto the 10k cycle now
TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 22-02-2021
good day coach, yes coach
will be going into the 10k cycle now...
Planning to start it this Wednesday coach...
Thursdays this semester (until end of May) quite packed... if I do my 2k sessions on Thursdays , I will be tired to teach and high chances of getting sore throat since I do talk a lot in my classes lol..
Saturdays are a bit packed too...plus the cars on the roads
so by pushing it to wednesdays
Saturdays will be rest days
Day 3 Friday 4X2k sessions
Day 5 Sunday Long runs
Day 8 Wed 6X1k sessions
Day 10 Fri 1 hour runs
Day 12 Sunday 5k paced Runs
Day 13 Monday 1 hour runs
Day 15 Wed 3X5 mins
Day 17 Fri 6X1 mins
Day 19 Sunday Race/TT
I'm open to other suggestions too coach
cheers
RE: Gabba Gabba Hey Ho let's - TheEd - 22-02-2021
looks decent Anba .. will be interesting to see how the 2k session goes .. what times have you planned for the 2k session
TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 23-02-2021
Good day coach...
The Plan is to start with 4:45 pace and then lower the pace 3-5 seconds per 2k session...and try to hit 4:30 pace on the last 2k interval.
RE: Gabba Gabba Hey Ho let's - TheEd - 23-02-2021
OK .. look forward to seeing how it goes
TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 25-02-2021
Good day coach,
Midweek report
Mon 22nd Feb
30'42
4.41k
Avg pace=6'57
Avg Pulse =121
A lite an easy recovery run
Tues 23rd
31:23"
5.00k
Avg Pace=6'16
Avg Pulse=130
Nice and relaxed run
Wed
1:03'43"
10.52k
Avg Pace=6'02
Avg Pulse=133
Easy 1 hour plus run
Thurs
32'06"
4.51k
Avg Pace=6'22
Avg Pulse=128
Easy and Relaxed runs
All is good coach, no issues... resting pulse is between 45-47
All the runs have been good... looking forward for tomorrows run...4X2k workout .
Cheers...