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+--- Thread: 10 K Training Programs for 5 K Specialists (/Thread-10-K-Training-Programs-for-5-K-Specialists--5658)
RE: 10 K Training Programs for 5 K Specialists - TheEd - 09-04-2023
Hi JR .. we would need to look in to how to have the effort on race day being perfect, as this is the whole plan of the program, to run well on the 'given' day
monitor your recovery after paced runs and the slightly longer runs .. morning pulse and simple things of feeling of legs walking up stairs etc
may take a little time to get the answer but we can inquire .. age does play an important role .. I need to write more articles for Masters (Veteran) athletes relating to coming back after injury (or a long break) and running slower coming back as we de-train significantly when not running for whatever reason and whereas we may get results while training that looks good, somehow the body does not absorb the training as well and begins to 'tail off'
so provide feedback and we can see what is occurring
TheEd
RE: 10 K Training Programs for 5 K Specialists - TheEd - 24-04-2023
Hi JR .. we changed IP address recently and a post of yours may be lost
could you please re-post if this was the case
TheEd
RE: 10 K Training Programs for 5 K Specialists - J.R - 24-04-2023
(24-04-2023, 05:04 PM)TheEd Wrote: Hi JR .. we changed IP address recently and a post of yours may be lost
could you please re-post if this was the case
TheEd
Hi TheEd,
Just some easy running for the last 2 weeks and a down week this week then I will move onto Week 1 on 1 May.
Some self assessment
Cheers
JR
RE: 10 K Training Programs for 5 K Specialists - TheEd - 25-04-2023
grand JR .. hope all good with you
TheEd