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+--- Thread: 3 Mile Run Training Advice After Injury (/Thread-3-Mile-Run-Training-Advice-After-Injury)
3 Mile Run Training Advice After Injury - sottway - 06-02-2011
In 6 weeks I need to be able to reach 20 minutes for a 3 mile run - after just getting back in to my running I'm hitting 28 minutes which simply isn't great and I only have 6 weeks to get it down
So what are some of the best training techniques in such a short time?
3 Mile Run Training Advice After Injury - TheEd - 07-02-2011
Hi sottway and welcome
everything depends on your current level of fitness and the workload you able to do without breaking down. What also needs to be mentioned is your weight, height and age and whether you overweight etc etc
or else this is simply a shot in the dark
so with a little further feedback we can work a little towards a result
TheEd