07-06-2018, 01:28 PM
Hey!
I'm still following the program Ed, actually finishing Week 2 next weekend.
Just to update you, last week, did 5 x 1k @ 4.30min pace R120 on Thursday, 90min easy on Sat and 30 easy on Sunday.
This week, 10 x 400m @ 4min pace R60 last Tuesday. And today pretend to do 1500m related. 2 x (400m @ 75 - 78s , 300m @ 55 - 57, 200m @ 34 - 37s)
And fininsh the week with a TT in the 1500m.
Ed, the last months I've doing only 400m training or 90s at full speed, just beacause I like :jester: I'm telling you this because I'm struggling to do the 5 x 1k @ 4.30, needing to split the last 2 x 1k in 4 of 500m, but to do the 10 x 400m @ 4.00 don't required to much effort. I don't know if this can change anything in our program, but would like to tell you this.
Good to see you're still suporting the runners around here
Looking forward for some orientations.
Greetings,
FL
I'm still following the program Ed, actually finishing Week 2 next weekend.
Just to update you, last week, did 5 x 1k @ 4.30min pace R120 on Thursday, 90min easy on Sat and 30 easy on Sunday.
This week, 10 x 400m @ 4min pace R60 last Tuesday. And today pretend to do 1500m related. 2 x (400m @ 75 - 78s , 300m @ 55 - 57, 200m @ 34 - 37s)
And fininsh the week with a TT in the 1500m.
Ed, the last months I've doing only 400m training or 90s at full speed, just beacause I like :jester: I'm telling you this because I'm struggling to do the 5 x 1k @ 4.30, needing to split the last 2 x 1k in 4 of 500m, but to do the 10 x 400m @ 4.00 don't required to much effort. I don't know if this can change anything in our program, but would like to tell you this.
Good to see you're still suporting the runners around here
Looking forward for some orientations.Greetings,
FL