Ok TheEd, I'm done with the triathlons for this season now, and surprisingly even got on the podium for my age group at the last one on Sunday! (the faster people were doing the olympic distance)
What would you suggest for the next 6 months? I can fit riding and swimming around the running.
In years gone by you'd specify quite detailed sessions like 10x400 at 4:10 pace with 60s rest. Can we get back to that level of detail?
Cheers,
GM
PS Garmin's race predictor is back up to 19:49 - at least it's still sub-20
What would you suggest for the next 6 months? I can fit riding and swimming around the running.
In years gone by you'd specify quite detailed sessions like 10x400 at 4:10 pace with 60s rest. Can we get back to that level of detail?
Cheers,
GM
PS Garmin's race predictor is back up to 19:49 - at least it's still sub-20