Giving it a Go

[TheEd]

Hi Paul .. what we will be looking to do now is to try get you to understand the different zones of running. Currently you don't have a heart rate monitor (correct?) and we will soon need an assessment so that we can then develop your running at varying paces. Nothing to panic about currently, however for your normal run tomorrow, if you can post here afterwards with the distance run and the time, and then we will take it from there, as the starter.

Do you have any ParkRuns near you?

TheEd