Giving it a Go

[TheEd]

Paul this is all good .. this 'project' is all about you and what works for you and then my job is also to get you to achieve your goals. There is no stress or pressure or expectations, we would like the process to be enjoyable while working towards 'whatever'

If you do look to run Saturday, then let me know, ideally I would like for you to dial back and not run hard and particularly if you hiking on Sunday

so keep me in the loop, if you don't run Saturday it is not the end of the world

onwards TheEd