15-11-2025, 02:35 PM
(13-11-2025, 09:49 AM)TheEd Wrote: Paul this is all good .. this 'project' is all about you and what works for you and then my job is also to get you to achieve your goals. There is no stress or pressure or expectations, we would like the process to be enjoyable while working towards 'whatever'
If you do look to run Saturday, then let me know, ideally I would like for you to dial back and not run hard and particularly if you hiking on Sunday
so keep me in the loop, if you don't run Saturday it is not the end of the world
onwards TheEd
Afternoon, Ed.
The forecast rain did not happen, so I cycled to tennis, played for a couple of hours and cycled home. Three hours of physical activity: zone 0: 22 mins; 1.26 zone 1; 1.04 zone 2; 8 mins: zone 3. So at least I got a bit of zone 3 today!
Hiking tomorrow, dancing on Monday and then another run on Wednesday. I will definitely take it slowly on Wed and look to spend as much time as I can in zone 3 - be interesting to see what speed I have to run at to achieve that.