24-11-2025, 11:04 AM
Hi Gavin, I attempted to run my Saturday Parkrun according to your recommendation, Zone 3 for 1st 3KM then pick it up over the final 2K. Please do see my Strava results. I must say that I did struggle to keep the 1st 3 kays within Zone 3 and actually felt a bit sluggish running at that pace. I was hoping to kick through the last 2Km's which were a bit tougher than anticipated especially after the slow start. Very interesting both the data and the way I felt throughout the run.