Parkrun Improve

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Parkrun Improve

NeilJ
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Posts: 15
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Joined: Nov 2025

#23

28-11-2025, 07:16 AM

Good morning Gavin, just a quick checkin to establish requirements for tomorrows Parkrun? I am ssuming that I should repeat last weeks run Z3 for 1st 3Kays then build to fast finnish?

Thank you kindly.

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Messages In This Thread

Parkrun Improve - by NeilJ - 12-11-2025, 09:22 AM

RE: Parkrun Improve - by TheEd - 12-11-2025, 10:57 AM

RE: Parkrun Improve - by NeilJ - 12-11-2025, 01:47 PM

RE: Parkrun Improve - by TheEd - 12-11-2025, 04:53 PM

RE: Parkrun Improve - by NeilJ - 15-11-2025, 08:19 AM

RE: Parkrun Improve - by TheEd - 16-11-2025, 02:49 PM

RE: Parkrun Improve - by TheEd - 17-11-2025, 03:48 PM

RE: Parkrun Improve - by NeilJ - 18-11-2025, 06:22 AM

RE: Parkrun Improve - by TheEd - 18-11-2025, 10:13 AM

RE: Parkrun Improve - by NeilJ - 20-11-2025, 10:39 AM

RE: Parkrun Improve - by TheEd - 20-11-2025, 11:40 AM

RE: Parkrun Improve - by NeilJ - 20-11-2025, 12:34 PM

RE: Parkrun Improve - by TheEd - 21-11-2025, 07:49 AM

RE: Parkrun Improve - by NeilJ - 21-11-2025, 09:26 AM

RE: Parkrun Improve - by NeilJ - 24-11-2025, 11:04 AM

RE: Parkrun Improve - by TheEd - 24-11-2025, 06:29 PM

RE: Parkrun Improve - by NeilJ - 25-11-2025, 12:04 PM

RE: Parkrun Improve - by TheEd - 25-11-2025, 01:38 PM

RE: Parkrun Improve - by NeilJ - 25-11-2025, 01:52 PM

RE: Parkrun Improve - by NeilJ - 26-11-2025, 10:06 AM

RE: Parkrun Improve - by TheEd - 26-11-2025, 12:19 PM

RE: Parkrun Improve - by NeilJ - 26-11-2025, 04:37 PM

RE: Parkrun Improve - by NeilJ - 28-11-2025, 07:16 AM

RE: Parkrun Improve - by TheEd - 28-11-2025, 08:04 AM

RE: Parkrun Improve - by NeilJ - 28-11-2025, 09:43 AM

RE: Parkrun Improve - by TheEd - Yesterday, 10:41 AM

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