10-12-2025, 05:21 PM
Hi Paul, and welcome back 
don't look at pace for now, rather focus on 'time on feet' which is more zone 2 .. this is allow your body to absorb the training without impacting the immune system negatively
going into zone 4 and 5 is a no no for now
so currently run even if it feels slow, if it feels awful then stop for a minute so the pulse comes back down and then go again, break the run into little segments so that you can enjoy the running that you do do
try to enjoy
TheEd
don't look at pace for now, rather focus on 'time on feet' which is more zone 2 .. this is allow your body to absorb the training without impacting the immune system negatively
going into zone 4 and 5 is a no no for now
so currently run even if it feels slow, if it feels awful then stop for a minute so the pulse comes back down and then go again, break the run into little segments so that you can enjoy the running that you do do
try to enjoy
TheEd