Goal to Improve Parkrun

[NeilJ]

Hi Gavin just a brief checkin re- health and wellbeing as requested, which seems to be absolutely fine. There are no niggles, no unusual fatigue nor any malaise that seem to have any influence from yesterdays experience on my final leg of the small interval session. That seemed to just be one of those anomalies that occur, without diagnosis nor explanation from time to time.

If you do see this in time then it would be great to get some advice on how to approach tomorrows Parkrun. If not then I will err on the side of caution, perhaps something like week one, Aero 1st 3K, then pick it up over the final 2K.

Thanks Neil.