15-12-2025, 08:50 PM
Hi Neil .. not to hassle, its all still a process.
Remarkably, as the aerobic improves, so will your recovery between sessions, the glue, helps in so many different ways
let's see how the Wednesday session goes .. the pace is still not faster but getting the pace right and then working on that experience going forward
all good and enjoy
TheEd
Remarkably, as the aerobic improves, so will your recovery between sessions, the glue, helps in so many different ways
let's see how the Wednesday session goes .. the pace is still not faster but getting the pace right and then working on that experience going forward
all good and enjoy
TheEd