20-01-2026, 07:36 AM
Great Neil .. don't get too caught up in the heart beat too much, focus only on creating the routine and everything should fall into place
when doing the ParkRun the heart rate should go higher before running as the mind and body begin to anticipate the journey.
Once the Monday run pulse begins to drop and the wednesday session becomes faster at a lower pulse you know you moving in the right direction
ParkRuns should always be the reward
getting there Neil
cheers and enjoy your week's training
TheEd
when doing the ParkRun the heart rate should go higher before running as the mind and body begin to anticipate the journey.
Once the Monday run pulse begins to drop and the wednesday session becomes faster at a lower pulse you know you moving in the right direction
ParkRuns should always be the reward
getting there Neil
cheers and enjoy your week's training
TheEd