02-02-2026, 07:43 PM
I managed to go for a run yesterday (Sunday). I did a new run which was interesting and bit further than usual. Also slower perhaps after Sat's two hours of tennis. Anyway, I ran 8.24 with an average pace of 6.33. First three ks were around 6.15 then I slipped down to around 6.45 for the rest.
Heart rate was back to the usual - up to around 160 and then around that mark for 40 mins before dropping a bit when I was at my slowest pace and then climbing back up for the finish. Average 158 bpm and 49 mins in zone 5, 6 mins in zone 4. I suppose it reflects the fact that I was finding it fairly hard work :-)
Heart rate was back to the usual - up to around 160 and then around that mark for 40 mins before dropping a bit when I was at my slowest pace and then climbing back up for the finish. Average 158 bpm and 49 mins in zone 5, 6 mins in zone 4. I suppose it reflects the fact that I was finding it fairly hard work :-)