28-03-2026, 11:41 AM
Hi Neil .. I do believe you are developing in the right direction now .. the sessions are building on consistency
next week's interval session you can work with the following: 1k + 2k + 1k
look forward to seeing the results from this session
How are your longer runs working out?
onwards TheEd
next week's interval session you can work with the following: 1k + 2k + 1k
look forward to seeing the results from this session
How are your longer runs working out?
onwards TheEd