13-05-2026, 09:10 AM
After a couple of very stormy days of Cape May weather I got back on track with my tempo run this morning. Given how I was feeling last week I went out really slowly and decided to run through the bush behind the wine farm next to my house. I have run a few of the paths in the past but the sand is normally really thick and almost dune like conditions very difficult to run on. After the heavy rains I knew that these areas would be hard packed and perfect for a longish run.
Although quite fresh the wind had dropped and the rain nothing more than a misty drizzle it was a beautiful morning to go and explore the bush. It was great to run a different route in my own back yard for a change and I really enjoyed the 12K this morning. Total 12.16 Km in 1:20’03. Great to finish a run like this feeling so positive for a change, not a huge distance, not a great time just a great run.
Although quite fresh the wind had dropped and the rain nothing more than a misty drizzle it was a beautiful morning to go and explore the bush. It was great to run a different route in my own back yard for a change and I really enjoyed the 12K this morning. Total 12.16 Km in 1:20’03. Great to finish a run like this feeling so positive for a change, not a huge distance, not a great time just a great run.