I ran my parkrun Saturday in 25’18.8 felt reasonable and quite content with my time given the past few weeks and inconsistency.
On Monday, I ran the longer run up in the mist, in the vineyards, distance was 10.47 in 1:03’43 with an AHR of 148 BPM. Really enjoyed my early morning run in the cool mist of the day, felt very comfortable and maintained good form.
I ran my parkrun Saturday in 25’18.8 felt reasonable and quite content with my time given the past few weeks and inconsistency.
On Monday, I ran the longer run up in the mist, in the vineyards, distance was 10.47 in 1:03’43 with an AHR of 148 BPM. Really enjoyed my early morning run in the cool mist of the day, felt very comfortable and maintained good form.
This morning did my little hillwork session as follows:
1.86K warmup in 12’58.7 @ 129 BPM
1st segment 174M in 53.2 @ 130 BPM
Rest 1’38
2nd segment 182M in 59.3 @ 131 BPM
Rest 2.00
3rd segment 178M in 52.0 @ 132 BPM
Rest 1’38
4th segment 182M in 58.5 @ 138 BPM
Rest 2’31
5th segment 178M in 52.2 @ 137 BPM
1.7K Cooldown in 9’46 @ 138 BPM
Overall the session was good hold strong posture on all of the segments.
On Monday, I ran the longer run up in the mist, in the vineyards, distance was 10.47 in 1:03’43 with an AHR of 148 BPM. Really enjoyed my early morning run in the cool mist of the day, felt very comfortable and maintained good form.
I ran my parkrun Saturday in 25’18.8 felt reasonable and quite content with my time given the past few weeks and inconsistency.
On Monday, I ran the longer run up in the mist, in the vineyards, distance was 10.47 in 1:03’43 with an AHR of 148 BPM. Really enjoyed my early morning run in the cool mist of the day, felt very comfortable and maintained good form.
This morning did my little hillwork session as follows:
1.86K warmup in 12’58.7 @ 129 BPM
1st segment 174M in 53.2 @ 130 BPM
Rest 1’38
2nd segment 182M in 59.3 @ 131 BPM
Rest 2.00
3rd segment 178M in 52.0 @ 132 BPM
Rest 1’38
4th segment 182M in 58.5 @ 138 BPM
Rest 2’31
5th segment 178M in 52.2 @ 137 BPM
1.7K Cooldown in 9’46 @ 138 BPM
Overall the session was good hold strong posture on all of the segments.