29-06-2015, 11:54 AM
25-05-15
Easy Run
Time: 41:44
Pace: 5.06 min/km
Dist: 8.17km
27-05-15
5KM Time Trial
Time: 14:44
Pace: 4.10 min/km
Dist: 3.54km
Km Pace
1 4.04
2 4.04
3 4.10
.55 4.29
After a very bad night in which I didn't sleep until gone 4am and totaling about 3 hours sleep, I was not in best mental/physical state to do a time trial. In my optimism, however, I attempted it anyway but far too tired physically to sustain the initial effort!
28-05-15
Easy Run
Time: 1:08:54
Pace: 5.13 min/km
Dist: 13.22km
Back out later for a circa 45 minute easy, rest tomorrow and into cycle from Wednesday. looking forward to some speed work Friday now the legs have had a good rest!!
Darren.
Easy Run
Time: 41:44
Pace: 5.06 min/km
Dist: 8.17km
27-05-15
5KM Time Trial
Time: 14:44
Pace: 4.10 min/km
Dist: 3.54km
Km Pace
1 4.04
2 4.04
3 4.10
.55 4.29
After a very bad night in which I didn't sleep until gone 4am and totaling about 3 hours sleep, I was not in best mental/physical state to do a time trial. In my optimism, however, I attempted it anyway but far too tired physically to sustain the initial effort!
28-05-15
Easy Run
Time: 1:08:54
Pace: 5.13 min/km
Dist: 13.22km
Back out later for a circa 45 minute easy, rest tomorrow and into cycle from Wednesday. looking forward to some speed work Friday now the legs have had a good rest!!
Darren.