08-07-2015, 08:46 AM
The title is actually quite apt, considering where you have come to now
though, if you want to change it, let me know what you would like to call it and I will work on it
do note, you can do Week 1 & 2 according to the program on the days, starting Day 3 on a Thursday
and then in week 3 you can change things
so if racing on Sunday, you do the 6 x 1 min f / s on Friday
you do the session on Tuesday and then add an extra 20 to 30 minute run to run you down to the event
please let me know if you understand the above
cheers
TheEd
though, if you want to change it, let me know what you would like to call it and I will work on it
do note, you can do Week 1 & 2 according to the program on the days, starting Day 3 on a Thursday
and then in week 3 you can change things
so if racing on Sunday, you do the 6 x 1 min f / s on Friday
you do the session on Tuesday and then add an extra 20 to 30 minute run to run you down to the event
please let me know if you understand the above
cheers
TheEd