09-07-2015, 03:19 PM
you developing really well, if you recovering quickly, means there is a lot more to come
do note, Day 3 to Day 8 is this most important
thereafter juggling the program is no problem, though to achieve consistency long-term, it is best to try train as much as possible on the schedule, as everything is progressive and with further development many different elements are added
you right about doing the 6 x 1 min f / s on the Friday if racing Sunday
hope that covers everything
TheEd
ps.. yes, I like the catchy title
do note, Day 3 to Day 8 is this most important
thereafter juggling the program is no problem, though to achieve consistency long-term, it is best to try train as much as possible on the schedule, as everything is progressive and with further development many different elements are added
you right about doing the 6 x 1 min f / s on the Friday if racing Sunday
hope that covers everything
TheEd
ps.. yes, I like the catchy title