16-07-2015, 09:32 AM
14-07-15
Easy Run
Time: 32.12
Pace: 5:15 min/km
Dist: 6.13 km
Ave HR: 140
Max HR: 148
Cadence: 154spm
15-07-15
Easy Run
Time: 44:15
Pace: 5:20 min/km
Dist: 8.29 km
Ave HR: 137
Max HR: 148
Cadence: 144spm
Ticking over. Another easy tonight and Fartleks tomorrow.
Darren.
Easy Run
Time: 32.12
Pace: 5:15 min/km
Dist: 6.13 km
Ave HR: 140
Max HR: 148
Cadence: 154spm
15-07-15
Easy Run
Time: 44:15
Pace: 5:20 min/km
Dist: 8.29 km
Ave HR: 137
Max HR: 148
Cadence: 144spm
Ticking over. Another easy tonight and Fartleks tomorrow.
Darren.