03-08-2015, 11:40 AM
stick to the sub 45 minute schedule for now and we speed up the pace of the 2k and 1k sessions accordingly . running on 10k pace (from last race) or 5 second slower
on this cycle focus more on building your distance runs up to a minimum of 18k
please provide feedback of how recovery goes
TheEd
on this cycle focus more on building your distance runs up to a minimum of 18k
please provide feedback of how recovery goes
TheEd