29-09-2015, 08:23 AM
28-09-15
7km Race
Time: 29:31
Pace: 4:12 min/km
Dist: 7.03 km
Ave HR: 149
Max HR: 186
Ave Cadence: 161spm
Ave. Stride: 1.48m
Don't know how I was able to run as quick as this after Sunday. Note the average Heart rate. do not understand why the average stayed so low? Should I take that as a positive? First 4km ave HR was 123. Last 3km was up around 183 ave.
Felt good to get round in a decent time after struggling a bit Sunday on another course which isn't exactly flat!
Darren.
7km Race
Time: 29:31
Pace: 4:12 min/km
Dist: 7.03 km
Ave HR: 149
Max HR: 186
Ave Cadence: 161spm
Ave. Stride: 1.48m
Don't know how I was able to run as quick as this after Sunday. Note the average Heart rate. do not understand why the average stayed so low? Should I take that as a positive? First 4km ave HR was 123. Last 3km was up around 183 ave.
Felt good to get round in a decent time after struggling a bit Sunday on another course which isn't exactly flat!
Darren.