09-10-2015, 06:11 PM
actually i am a beginner in riding a road bike, is my first attempt in riding it. hope i did not over use my muscles.
3rd day of the plan done
1st 2k - 4.25"/km
2nd 2k - 4'31"/km
3rd 2k - 4'37"/km
4th 2k - 4'53"/km
with 2mins break in between each 2k.
becoming more tired after every 2k practice. only the 1st 2k can meet the target pace 4'25"/km.
3rd day of the plan done
1st 2k - 4.25"/km
2nd 2k - 4'31"/km
3rd 2k - 4'37"/km
4th 2k - 4'53"/km
with 2mins break in between each 2k.
becoming more tired after every 2k practice. only the 1st 2k can meet the target pace 4'25"/km.
TheEd Wrote:Hi Anthony, cycling is fine, however, you need to 'SPIN' properly without putting too much stress on your quadriceps. It has to be an aerobic session and must negate the over use of the muscles
make sure your saddle height etc is set for you and that you do not put any strain on your knees by cycling
please ask more questions for clarity
onwards
TheEd