20-11-2015, 01:59 PM
16-11-15
60 min Easy Run
Time: 1:00:20
Pace: 5:07min/km
Dist: 11.78 km
Ave HR: 136
Max HR: 162
Ave Cadence: 159spm
Ave. Stride: 1.23m
17-11-15
30 min Easy Run
Time: 30:15
Pace: 5:14min/km
Dist: 5.77 km
Ave HR: 156
Max HR: 181
Ave Cadence: 157spm
Ave. Stride: 1.21m
Very Windy Run - high heart rate down to the fact that running into the wind was very hard work!
18-11-15
400m session
First time doing this session. Thoroughly enjoyed it and it went quick! Average pace for the 10 sprints was 3:45min/km spot on target
19-11-15
30 min Easy Run
Time: 29:22
Pace: 5:13min/km
Dist: 5.64 km
Ave HR: 142
Max HR: 163
Ave Cadence: 152spm
Ave. Stride: 1.26m
Just the fartlek session which I will do ASAP after work and rest up as much as I can before race. I am taking a bit of a chance by going down to see if I can get on the day entry but they are doing a 5km and a 10 km so hoping to get into one and two races increases my chances of getting in! Target on 10 km still 42:30, 5km sub 21min will do.
Have a good weekend all!
Darren.
60 min Easy Run
Time: 1:00:20
Pace: 5:07min/km
Dist: 11.78 km
Ave HR: 136
Max HR: 162
Ave Cadence: 159spm
Ave. Stride: 1.23m
17-11-15
30 min Easy Run
Time: 30:15
Pace: 5:14min/km
Dist: 5.77 km
Ave HR: 156
Max HR: 181
Ave Cadence: 157spm
Ave. Stride: 1.21m
Very Windy Run - high heart rate down to the fact that running into the wind was very hard work!
18-11-15
400m session
First time doing this session. Thoroughly enjoyed it and it went quick! Average pace for the 10 sprints was 3:45min/km spot on target
19-11-15
30 min Easy Run
Time: 29:22
Pace: 5:13min/km
Dist: 5.64 km
Ave HR: 142
Max HR: 163
Ave Cadence: 152spm
Ave. Stride: 1.26m
Just the fartlek session which I will do ASAP after work and rest up as much as I can before race. I am taking a bit of a chance by going down to see if I can get on the day entry but they are doing a 5km and a 10 km so hoping to get into one and two races increases my chances of getting in! Target on 10 km still 42:30, 5km sub 21min will do.
Have a good weekend all!
Darren.