04-12-2015, 06:40 AM
lol about key Darren 
you doing everything right, however you must plan to have a down time so that you don't become stale
often when you train consistently it can also lead to staleness, so a 1 week period of easy followed by a 2 to 3 week build-up, often allows the athlete to go the next level. The first cycle the interval sessions may be tough however the jump after that can be significant
for example, your current 4.10 per k could easily become 3.55 to 4 minutes per k, with more or less the same effort put in
have you thought about future events?
TheEd
ps.. from your feedback you look to be getting into a good space
you doing everything right, however you must plan to have a down time so that you don't become stale
often when you train consistently it can also lead to staleness, so a 1 week period of easy followed by a 2 to 3 week build-up, often allows the athlete to go the next level. The first cycle the interval sessions may be tough however the jump after that can be significant
for example, your current 4.10 per k could easily become 3.55 to 4 minutes per k, with more or less the same effort put in
have you thought about future events?
TheEd
ps.. from your feedback you look to be getting into a good space