To race is but a dream...

[shadydaz]

Thanks TheEd. I have had a few days off the treadmill. Will look to lengthen and slow down the runs through this week and see how that goes. I have realised that my expectations on previous comebacks have been too high. Would much rather be running regulary than not all all and if that means slower, so be it.

The good lady Santa gave me a new HR watch for Christmas so will soon know whether I have been going too hard or not next time on treadmill.

Will check back in a few days with another update.