Quick update:
28-12-16
15.55km
1:32:08
149bpm ave HR
29-12-16
5.18km
30:20
149bpm ave HR
Some core and upper body strength training
31-12-16
11.02km
1:04:00
147bpm ave HR
01-01-17
16km
1:40:00
130pbm ave HR.
Moved the treadmill this morning from the small first floor bedroom (which got stuffy and hot with no air circulation) into the conservatory out the back. Treadmill is now on an concrete surface so not rattling the whole house when I run. I also serviced it upon reassembly. I have the ability to open the windows and door into the garden and blow fresh, cold air onto me with a fan whilst on the treadmill. This made a huge difference to my HR on this run. I really struggled get my HR over 140 despite increasing the pace every 10mins from half an hour into the run when it was still under 120! The new environment should help training going forward anyway! You can see on previous runs, same pace more or less but HR is 20bpm higher. This is down the the warmth in the room. No wonder it has been tough going!
69.9kg with body fat of 16.5% currently.
Have also been refreshing myself with many of the articles on here, pretty much to do about everything!
Happy new year to all readers and of course to your and the family TheEd.
28-12-16
15.55km
1:32:08
149bpm ave HR
29-12-16
5.18km
30:20
149bpm ave HR
Some core and upper body strength training
31-12-16
11.02km
1:04:00
147bpm ave HR
01-01-17
16km
1:40:00
130pbm ave HR.
Moved the treadmill this morning from the small first floor bedroom (which got stuffy and hot with no air circulation) into the conservatory out the back. Treadmill is now on an concrete surface so not rattling the whole house when I run. I also serviced it upon reassembly. I have the ability to open the windows and door into the garden and blow fresh, cold air onto me with a fan whilst on the treadmill. This made a huge difference to my HR on this run. I really struggled get my HR over 140 despite increasing the pace every 10mins from half an hour into the run when it was still under 120! The new environment should help training going forward anyway! You can see on previous runs, same pace more or less but HR is 20bpm higher. This is down the the warmth in the room. No wonder it has been tough going!
69.9kg with body fat of 16.5% currently.
Have also been refreshing myself with many of the articles on here, pretty much to do about everything!
Happy new year to all readers and of course to your and the family TheEd.