02-01-2017, 12:01 PM
all the best for 2017 Daz
regarding the treadmill, do you have it at 1% incline. This is meant to provide a variation which equates to running outside
always good to re-read the articles, as there is always something to refresh
in your case, it is to take things easy on yourself, and to train slightly below the effort you think is necessary
good to see you rolling again
onwards into 2017
TheEd
regarding the treadmill, do you have it at 1% incline. This is meant to provide a variation which equates to running outside
always good to re-read the articles, as there is always something to refresh
in your case, it is to take things easy on yourself, and to train slightly below the effort you think is necessary
good to see you rolling again
onwards into 2017
TheEd