14-01-2017, 01:33 PM
Did a 5km Recovery run on the Thursday. Have been a little jaded since Wednesday so Not running last night. Resting HR is creeping up a little so not sure is that is down to work week tiredness or something else. Will monitor.
Ok to start a cycle next Wednesday.
It didn't feel like I was running that slow but that's what the watch says! So Average pace for the 4km was 4.43/km. Seems a bit slow, maybe I was too conservative in the beginning or too wary of popping something.
I will look to do 4 x 9'30" on day 3. May be on treadmill so will have to see how that goes if it is!
I think just working my way through first cycle will be enough of an achievement and bring back the routine.
Will report back after day 3.
Darren.
Ok to start a cycle next Wednesday.
It didn't feel like I was running that slow but that's what the watch says! So Average pace for the 4km was 4.43/km. Seems a bit slow, maybe I was too conservative in the beginning or too wary of popping something.
I will look to do 4 x 9'30" on day 3. May be on treadmill so will have to see how that goes if it is!
I think just working my way through first cycle will be enough of an achievement and bring back the routine.
Will report back after day 3.
Darren.