05-12-2017, 03:10 PM
I have been ok, resting HR has remained at 46 for the last few days. I think it is the legs suffering a bit of fatigue from tbeing back on cycle. The tops of the calves/area just below the back of the knee has been a bit tight on both legs at the moment.
04/12/17
10.94km
52:23
5:41/km
Ave HR 134
Peak HR 148
This plod last night loosened the legs up a little. Will take it relatively easy this week. Looking to to the end of cycle paced effort on Saturday at Parkrun so will do the week as follows; 30mins easy, 30-40 mins inc fartlek 3 x 2 mins @ 4:30/km, 30-40 mins easy, rest, Parkrun.
04/12/17
10.94km
52:23
5:41/km
Ave HR 134
Peak HR 148
This plod last night loosened the legs up a little. Will take it relatively easy this week. Looking to to the end of cycle paced effort on Saturday at Parkrun so will do the week as follows; 30mins easy, 30-40 mins inc fartlek 3 x 2 mins @ 4:30/km, 30-40 mins easy, rest, Parkrun.