14-12-2017, 09:51 AM
13/12/17 cycle day 1
11.78km
1:06:49
5:40/km
Ave HR 132
Max HR 153
Did manage to get outside and run last night. Still struggling to keep the HR up, even on this hilly route. Didn't want to run the hills any harder as my left hamstring is niggling slightly.
11.78km
1:06:49
5:40/km
Ave HR 132
Max HR 153
Did manage to get outside and run last night. Still struggling to keep the HR up, even on this hilly route. Didn't want to run the hills any harder as my left hamstring is niggling slightly.