16-12-2017, 11:12 AM
14/12/17
5.18km
30:01
5:37/km
AVE HR 138
MAX HR 153
Strength training 20 mins
Not sure what was going on with this treadmill run. Couldn't get my HR to settle.
15/12/17
5x2km session on 1km park loop.
https://connect.garmin.com/modern/activity/2381249177
Session totals
16.53km
1:32:32
5:36/km
Ave HR 142
MAX HR 173
Warm up 3.31km
1: 8:58.5 @ 4:29/km. MAX HR 156
R120 LOW HR 134
2: 8:59 @ 4:29/km. MAX HR 146
R120 LOW HR 135
3: 9:01.2 @ 4:31km. MAX HR 165
R120 LOW HR 125
4: 8:59.5 @ 4:30km. MAX HR 163
R120 LOW HR 137
5: 8:43.4 @ 4:22km. MAX HR 173
R120 LOW HR
Warm down 2.68km
Very happy with the session. Good consistency, was not looking to push the pace too hard, targeting 4:30/km, as it is only second cycle back. Breathing was comfortable throughout and felt in control throughout. The toughest part was the third interval when legs started getting heavy, just struggled a little to maintain pace but was only marginal as you can see from the stats. Hamstring niggle was clear day before so now issues there. Weather was cold with only a bit of a stiff headwind up the final 400m stretch on each km, meaning that stretch required a bit of extra effort to hold speed. Was also trying to maintain consistent form through the session too. Found a bit at the end too and last set was strong finishing pace was 4:10/km. Not enough in there for sub 4 pace finish though haha!
5.18km
30:01
5:37/km
AVE HR 138
MAX HR 153
Strength training 20 mins
Not sure what was going on with this treadmill run. Couldn't get my HR to settle.
15/12/17
5x2km session on 1km park loop.
https://connect.garmin.com/modern/activity/2381249177
Session totals
16.53km
1:32:32
5:36/km
Ave HR 142
MAX HR 173
Warm up 3.31km
1: 8:58.5 @ 4:29/km. MAX HR 156
R120 LOW HR 134
2: 8:59 @ 4:29/km. MAX HR 146
R120 LOW HR 135
3: 9:01.2 @ 4:31km. MAX HR 165
R120 LOW HR 125
4: 8:59.5 @ 4:30km. MAX HR 163
R120 LOW HR 137
5: 8:43.4 @ 4:22km. MAX HR 173
R120 LOW HR
Warm down 2.68km
Very happy with the session. Good consistency, was not looking to push the pace too hard, targeting 4:30/km, as it is only second cycle back. Breathing was comfortable throughout and felt in control throughout. The toughest part was the third interval when legs started getting heavy, just struggled a little to maintain pace but was only marginal as you can see from the stats. Hamstring niggle was clear day before so now issues there. Weather was cold with only a bit of a stiff headwind up the final 400m stretch on each km, meaning that stretch required a bit of extra effort to hold speed. Was also trying to maintain consistent form through the session too. Found a bit at the end too and last set was strong finishing pace was 4:10/km. Not enough in there for sub 4 pace finish though haha!