09-05-2019, 11:23 AM
Was unintentionally naughty last night.
Went out for the 60-70 min easy. Thought I was running at about 6min/km pace but when I completed the route and got back it ended up a bit quicker.
08/05/19
11.88km
1:06:40
5:37/km
Ave HR NA
Max HR NA
This felt a lot slower than it turned out to actually be. I don't know how most of the KM splits were at around the target race pace of 5:30/km with the first km (warming up) and 8th km (big long hill), it felt comfortable and was still feeling a little heavy in the legs from the early morning 10km run on Monday. More or less the same route yesterday with a little tweak.
Legs were tight last night but surprisingly OK this morning. Nothing a good stretch wont sort out. Not sure if I will get out for a short loosener today, I didn't think i would have it in the legs but they feel pretty good, loosened up a lot no unpleasantness today. "Dad duties" may mean I don't get out later, no problem as was planning on doing the 2km session early doors tomorrow before work so should be fresh for that. have charged the watches etc and will see if they still work. The garmin in particular is good for the speed sessions but i think it is shot! Ive just about got the Fitbit working again to get some HR data.
Target pace was initially going to be 5:30/km on the 3x2km I will start at around that and see what is in the tank for the last split. This session hopefully goes OK. I'm a little apprehensive about pushing too hard, you and I both know I cant help myself sometimes.
Darren.
Went out for the 60-70 min easy. Thought I was running at about 6min/km pace but when I completed the route and got back it ended up a bit quicker.
08/05/19
11.88km
1:06:40
5:37/km
Ave HR NA
Max HR NA
This felt a lot slower than it turned out to actually be. I don't know how most of the KM splits were at around the target race pace of 5:30/km with the first km (warming up) and 8th km (big long hill), it felt comfortable and was still feeling a little heavy in the legs from the early morning 10km run on Monday. More or less the same route yesterday with a little tweak.
Legs were tight last night but surprisingly OK this morning. Nothing a good stretch wont sort out. Not sure if I will get out for a short loosener today, I didn't think i would have it in the legs but they feel pretty good, loosened up a lot no unpleasantness today. "Dad duties" may mean I don't get out later, no problem as was planning on doing the 2km session early doors tomorrow before work so should be fresh for that. have charged the watches etc and will see if they still work. The garmin in particular is good for the speed sessions but i think it is shot! Ive just about got the Fitbit working again to get some HR data.
Target pace was initially going to be 5:30/km on the 3x2km I will start at around that and see what is in the tank for the last split. This session hopefully goes OK. I'm a little apprehensive about pushing too hard, you and I both know I cant help myself sometimes.
Darren.