13-05-2019, 06:11 PM
Legs and body were good this morning! Resting HR has been constant 48 up until this morning, it raised slightly to 49.
67.2kg
Body fat about 20% according to scales not sure about that though!
BMI 20.2 ish
13/05/19
Cycle day 6
5.62km
32:40
5:48 pace
Ave HR 136
Max HR 149
Yes I felt good enough for a little plod. Not sure I will get out tomorrow, again play it by how I feel. As you can see, pace not taken into consideration. Running by feel, HR seems to be slotting into place on that basis I hope? Not too bothered about all that at the moment. Next task is to find somewhere suitable for these 1km intervals on Wednesday!!
67.2kg
Body fat about 20% according to scales not sure about that though!
BMI 20.2 ish
13/05/19
Cycle day 6
5.62km
32:40
5:48 pace
Ave HR 136
Max HR 149
Yes I felt good enough for a little plod. Not sure I will get out tomorrow, again play it by how I feel. As you can see, pace not taken into consideration. Running by feel, HR seems to be slotting into place on that basis I hope? Not too bothered about all that at the moment. Next task is to find somewhere suitable for these 1km intervals on Wednesday!!