20-05-2019, 01:23 PM
Change of plan
today - 30 min easy
Tuesday 10km Easy
Weds - 30 min easy
Thurs - 3 x 5 mins fartleks at race pace
Fri - 30 min easy
Sat - 30 min easy
Sun - Rest
Mon - RACE DAY
Does that look OK?
Thanks,
Darren.
today - 30 min easy
Tuesday 10km Easy
Weds - 30 min easy
Thurs - 3 x 5 mins fartleks at race pace
Fri - 30 min easy
Sat - 30 min easy
Sun - Rest
Mon - RACE DAY
Does that look OK?
Thanks,
Darren.