To race is but a dream...

[shadydaz]

24/05/19 -
Resting HR - 48
Cycle day 16
5.65km
33:17
5:53 pace
Ave HR 134
Max HR 143

25/05/19 -
Resting HR - 48
Cycle day 17
5.63km
33:07
5:53 pace
Ave HR 131
Max HR 145

26/05/19
Resting HR - 51
Cycle Day 19
Pre race rest day.

Weight 68.2kg
Bodyfat 14.7%
BMI 21
I remembered to get on the scales !!

Pretty nervous about tomorrow. Not sure why RHR is up a bit this morning, may be nervous tension, but I feel ok. I dont feel like I am coming down with a bug or a cold. Done a few stretches this morning and will do the same later to keep lose.

Bit of bad news this morning from my mate who I am running this with. He took his young son down to London this morning to do the 1 mile event, whilst they were running in wave 18, a you boy tripped up in front of my friend and had landed on his ankle and injured him. It looks pretty swollen in the photos so not sure if he is going to be able to do the event tomorrow. If he does it wont be at planned pace so it looks like i am running solo tomorrow. i kind of wanted the reassuring presence of someone i know at least for the first half but i will have to suck it up and get on with it haha.

Next update will now be post race. Chow for now!!