To race is but a dream...

[shadydaz]

Hi Daz, during the week, no need to do more than 1hr every 2nd day

on the weekend, either Saturday or Sunday, consider running up to 90 minutes

you can break all the runs into 20 minute segments, stopping to stretch every 20 minutes. This will make the runs even more manageable

onwards

TheEd

noted thanks. May just skip it tonight then and see how legs feel tomorrow. Stretching the legs out 2-3 times a day now whether a run day or not. I did forget to mention I almost suffered some severe cramp in the quads post race and just feeling the right quad today a little which I think was due to the cramping (As I felt it come on I managed to stretch it out before it got too bad but based on today was maybe a tad too late). I feel ok for a plod but there doesn’t seem to be any point stressing the legs too much. I will leave it until the routine is more established and the legs are recovering quicker.