05/06/19 -
Resting HR - 49
12.01km
69:57
5:49 pace
Ave HR 136
Max HR 151
Felt a bit heavy legged and tired.
06/06/19 -
Resting HR - 50
Rest Day
Plodding along nicely. I intorduced a small, light core and strength workout on Tuesday evening which I forgot to mention, probably the reason why legs were a little sore. Will be looking to do some core and upper body work tonight.
Resting HR - 49
12.01km
69:57
5:49 pace
Ave HR 136
Max HR 151
Felt a bit heavy legged and tired.
06/06/19 -
Resting HR - 50
Rest Day
Plodding along nicely. I intorduced a small, light core and strength workout on Tuesday evening which I forgot to mention, probably the reason why legs were a little sore. Will be looking to do some core and upper body work tonight.