20-06-2019, 09:45 AM
Hi Daz, are you feeling Ok or tired to the point you not recovering
it is meant to get easier after the 1k session, so please monitor yourself to see you recovering properly
TheEd
ps.. no harm to throw in a total rest day, if it gets you to recover better
it is meant to get easier after the 1k session, so please monitor yourself to see you recovering properly
TheEd
ps.. no harm to throw in a total rest day, if it gets you to recover better